Fitness Tips by SPARC

Check-in weekly to receive critical fitness, nutrition, and training tips from the professionals at SPARC Gym. Our mission is to EDUCATE, ENCOURAGE, and EMPOWER you to maximize your quality of life!
Posted March 20, 2017 04:59 am - Updated March 20, 2017 05:01 am

The 4 Pillars of Health

Guess what?! There's a formula for maximizing your health. Check it out!


The components are referred to as the 4 Pillars of Health. When you create your weekly plan for daily physical activity and proper nutrition, you must be sure to incorporate opportunities to address each of the Pillars. Otherwise, you may detract from your overall health. Click on any of the Pillars within the equation that you are unfamiliar with for a desciption. You'll be up to speed in no time!